the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
CHILL GUIDED MEDITATION //
find your space /
:: mindfulness meditations + training
:: mindfulness spaces
:: the science of mindfulness talks
a heart opening mindful docuseries that travels to Tulum , Mexico on a wanderlust journey of love & self-discovery.
:: AMAZON PRIME
:: APPLE TV
:: INDISTRY TV
a spiritual and holistic prescription for you soul.
PUBLISHED AUTHOR // BOOK AVAILABLE IN PRINT ON AMAZON